TORCH BODY

Here at Torch Martial Arts & Fitness we want to help you set your fitness journey ON FIRE!! We do that with our group fitness class TORCH BODY!!   

Torch Body is not just a workout; it's a comprehensive fitness experience that goes beyond traditional group classes. Imagine a dynamic group fitness setting where our certified personal trainers lead members through an invigorating journey, combining a variety of training modalities to achieve the best version of themselves.

In our Torch Body program, we've curated a fully equipped space featuring free weights, turf, sleds, dumbbells, kettlebells, bands, medicine balls, assault bikes, rowers, and more. This diverse range of equipment allows for a well-rounded workout that emphasizes strength, conditioning, and functional movement. It's not your typical follow-the-leader routine; instead, our trainers leverage their expertise to tailor workouts that cater to individual goals and abilities.

Whether you're a seasoned athlete or someone rediscovering their inner athlete, Torch Body is designed to facilitate athletic growth. We utilize a blend of functional fitness, high-intensity interval training (HIIT), Tabata, traditional strength training, and cardio exercises. Our focus is on providing a supportive and challenging environment where every participant can achieve their specific fitness goals. The goal of Torch Body is clear: to help our members transform their bodies, boost their athleticism, and enjoy a personalized fitness journey guided by certified trainers who are dedicated to seeing individuals thrive. It's not just about getting fit; it's about unlocking your full potential in a motivating and results-driven group fitness setting.

We're not just about transforming bodies, we are about transforming lives and creating a fitness family that supports and motivates each other. Ready to experience a workout that's as entertaining as it is effective? Sign up for a TORCH BODY trial today and discover why Torch Martial Arts & Fitness is the place to workout – because getting fit has never been this much fun!

TAKE ADVANTAGE OF OUR '2 CLASSES FOR $10' PROMOTION TODAY!!